Body Fat Loss Program

Fat Loss Program

Natural Remedies for Losing Weight – Chitosan

Natural Remedies for Losing Weight – Chitosan

This natural remedy for losing weight has a fascinating history and a ton of really useful things it is used for, not the least of which is supposedly being at fat attractant. One thing to note if you are considering trying this natural remedy for weight loss – if you have shellfish allergies do not […]

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Natural Remedies for Losing Weight – Cascara

Natural Remedies for Losing Weight – Cascara

Cascara Sagrada (also called Sacred Bark, Bitter Bark, Chittem bark , California Buckthorn and Rhamnus purshiana) is a common ingredient found in natural remedies for losing weight. A strong stimulant laxative, it needs to be used with a great deal of care because it can leech potassium and sodium from your body. Of interest, the […]

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Natural Remedies for Losing Weight – Bitter Orange

Natural Remedies for Losing Weight – Bitter Orange

It seems that Bitter Orange(Citrus aurantium aka sour orange, bigarade orange and Seville orange) is the “other” ephedra, and as such has similar side effects. Natural remedies for losing weight that have Bitter Orange in them are marketed as Ephedra Free when in reality their chemical make up is almost a mirror image of the […]

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Weight Management

Lose Weight With Online Weight Management Programs

Lose Weight With Online Weight Management Programs

Benefits of Online Weight Management Programs There are many benefits associated with online weight management programs. A good program includes instant access to meal planning and recipes, exercise programs and tools to chart your progress. The right resource will provide unlimited access to all the dieting and exercise information you need to know to achieve […]

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How to Lose Weight in College?

How to Lose Weight in College?

In order to lose weight and look good in college, all you have to do is burn more calories than you consume. This calls for some serious determination and making healthy choices every time you eat. Also, certain tips and tricks can help you stay on track and be focused regarding your weight loss goals. […]

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Effective Weight Management Goes Way Beyond Weight Loss

Effective Weight Management Goes Way Beyond Weight Loss

Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.You need to focus on the bigger picture… aiming for whole, long term health instead of fixating […]

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Diet Plan and Tips

Three Step Fat Loss Plan for Teen Females

Three Step Fat Loss Plan for Teen Females

Some of the changes that occur during teen years include gaining weight and height. These are prompted by an increase in the production of the growth hormone in the body. However, undesired weight gain in female teenagers has become quite common today. This can be attributed to lifestyle changes where ladies aren’t participating in physical […]

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4 Keys to Weight Loss

4 Keys to Weight Loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.                       Build the Foundation Many people begin […]

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4 Great Diet Tips to stay Slim and Healthy

4 Great Diet Tips to stay Slim and Healthy

Here are 4 diet tips we all need reminded of from time to time. Diet Tip 1: Never eat standing up. Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to ‘eat without thinking’. Fix yourself a plate. Sit down and […]

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Food for Dieting

Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been […]

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Five Reasons Why The Raw Food Diet Is Recognized To Cure Acne

Five Reasons Why The Raw Food Diet Is Recognized To Cure Acne

For those who suffer from acne and other embarrassing skin disorders, frustration and depression often haunt their lives. Doctors tell them one thing, naturopaths another and friends and family yet another. You have probably tried everything that people have told you to cure your acne, and yet you still have it – real bad. What […]

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Other Recent Posts

Natural Weight Loss Remedies – Ayurveda

Natural Weight Loss Remedies – Ayurveda

Being overweight or even morbidly obese seems to be quite a common problem worldwide. Ayurveda, perhaps more a methodology, is considered a good natural way to lose weight. It breaks human bodies into two categories – the very thin and the very fat. Fat bodies struggle with more diseases like high blood pressure, diabetes, arthritis, […]

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Natural Remedies for Losing Weight – Aloe

Natural Remedies for Losing Weight – Aloe

Normally when you think of aloe (which contains over 400 different species), you think of it being used for wound healing and things like burns. Aloe is actually added to herbal weight loss products for the main reason that it cleans you right out. It induces a strong cathartic response, which is why they also […]

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Natural Weight Loss Remedies – Thermocerin

Natural Weight Loss Remedies – Thermocerin

Frustrated with your weight? Don’t think that changing your diet and exercising is going to really cut it? Turns out you’re not alone. Literally thousands of people are trying to find natural weight loss remedies to trim down. Being over weight, now regarded by many as a medical condition, is actually something YOU can cure. […]

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