With the ketogenic diet in trend, people want to know the benefits of Keto Fuel. We’ll give you the bottom line by focusing on the ingredients, potential side effects and clinical research. After taking a closer look at user reviews, we gathered the facts so you can decide.
What is Keto Fuel?
Keto Fuel is a powdered meal replacement sold by Nutriscience International created to supplement the Ketogenic diet.
It was designed to help people reach their dietary goals and to help them prevent experiencing the “keto flu” – a host of symptoms reflective of the body’s entrance into ketosis.
The ketogenic diet is an eating plan focused on eating healthy fats, low carbs, and lean proteins.
All three macronutrients are essential to overall health and wellness.
If you enter ketosis, your body uses fasts instead of carbs for fuel; possibly resulting in weight loss.
However, ketosis can be rough; considering your body thinks it’s going into starvation mode. Potential side effects from the keto flu include:
Keto Fuel Powder delivers electrolytes and essential ingredients helping reduce the symptoms of the keto flu.
This product contains several ingredients supposedly helping the body replenish electrolytes and boost energy throughout the day. The exogenous ketones supplement also supplies the body with an instant supply of ketones. This is whether or not you’ve entered ketosis.
Keto Fuel ingredients include:
- Medium chain triglyceride powder
This organic sodium salt is included in Keto Fuel to help ketogenic dieters replenish their salt supply. One of the main things that ketogenic dieters lack when first starting is electrolytes.
This is due to an increased loss of water along with electrolytes through more frequent urination.
Sodium is one of the main electrolytes that the body needs which is excreted in urine. The sodium in Keto Fuel helps to ease symptoms of the keto flu such as headaches and nausea.
Beta-hydroxybutyrate also acts as an exogenous ketone which can increase ketone levels in the body.
Calcium is another main electrolyte that the body needs and retains in its fluids. It is included in the Keto Fuel formula to help the body replenish its store of electrolytes and to avoid negative symptoms of the keto flu as well.
Beta-hydroxybutyrate binds to calcium to create a ketone salt, which increases the levels of ketones within the body at a manageable level. This works the same way when bound to magnesium and sodium.
Medium Chain Triglyceride Powder
Medium chain triglycerides are included in Keto Fuel to support the high-fat requirements of the ketogenic diet.
Medium chain triglycerides, partially manmade, are fats processed from coconut and palm kernel oils.
Like sodium and calcium, magnesium is also the main electrolyte retained and excreted in bodily fluids. Also, magnesium is a beneficial additive to any supplement since most people don’t consume large amounts of magnesium.
Magnesium plays a key role in manufacturing proteins, nerve and muscle functioning, blood pressure regulation, and blood sugar regulation.
Silica and other ingredients
Silica is used as a flow agent for consistency and proper texture of the final product.
Stevia is a natural sweetener used to enhance taste without any of the negative effects of regular sugar such as extra calories and elevated blood sugar levels.
Citric acid, malic acid, and natural lemon-lime flavor are all used to make the product taste better, although other flavors may be available online in various versions of this product.
Keto Fuel Benefits
There’s research supporting the benefits of a keto diet. There’s also research showing the effectiveness of some of the essential ingredients in Keto Fuel.
- May prevent symptoms of the keto flu
- Contains electrolytes to replenish the body
- Provides exogenous ketones
- Contains healthy fats
Keto Fuel Nutrition Facts
Keto Fuel shakes may increase blood ketone levels.
Each serving of Keto Fuel shake contains:
- Calories – 101
- Protein – .19 grams
- Fat – 2.88 grams
- Carbohydrates – 1.15 grams
- Sodium – 990 milligrams
- Calcium – 800 milligrams
- Magnesium – 166 milligrams
- Medium chain triglycerides – 2.88 grams
Keto Fuel Nutriscience shakes keep protein and carbohydrates low to encourage ketosis in the body.
What Does Keto Fuel Do?
Keto Fuel supplies the body with exogenous ketones – ketones not made in the body.
It also provides fat to help users meet their macronutrient for a given day.
While not considered a meal replacement, Keto Fuel does attempt to supply the body with the necessary vitamins and minerals that support a keto diet.
Keto Fuel for running is becoming a trend, considering the ingredients.
Using Keto Fuel for running may reduce the chances of side effects from the loss of electrolytes.
Keto Fuel Side Effects
While there are no reports of side effects from Keto Fuel, we’ll take a closer look at the ingredients to see if the could cause adverse reactions.
Potential side effects from the ingredients, not Keto Fuel itself, include:
- Muscle cramps
- Mental fogginess
- Increased heart rate
In extreme cases, when you’re body enters into a heightened state of ketosis, ketoacidosis occurs.
Ketoacidosis is dangerous, especially for those with diabetes.
In the United States, about 23% of the population, or seven million people, have undiagnosed diabetes. A person with undiagnosed diabetes starting a ketogenic diet may be unknowingly putting themselves at risk.
Keto Fuel Alternatives
There are Keto Fuel alternatives. Some popular alternatives include:
- Keto OS
- Keto Chow
- Keto Kreme
Keto Fuel vs Keto OS
When comparing Keto Fuel vs Keto OS, it’s important to note certain similarities and differences.
Keto OS delivers electrolytes such as sodium, magnesium and calcium. Pruvit Keto OS shakes also offer potassium and even caffeine.
However, they do not include any fat, unlike Keto Fuel, but they do offer exogenous ketones and even some amino acids.
Keto Fuel vs Keto Chow
When comparing Keto Fuel vs Keto Chow there are differences. Keto Fuel isn’t considered a meal replacement shake, while Keto Chow is a meal replacement.
You’ll need to mix Keto Chow powder with heavy cream and fish oil, whereas you’ll mix Keto Fuel with water.
Keto Chow comes in strawberry, banana, chocolate peanut butter, and cookies and cream, while Keto Fuel comes in lemon lime.
There are many other options on the market when it comes to ketogenic diet supplement shakes.
The shake a person chooses depends personal preference, target ingredients, price and whether they’re looking for a protein shake or a meal replacement shake.
Most of these products are similar, so it may be a matter of trying out many different brands and flavors to single out a favorite.
What is the Keto Fuel Cost?
Keto Fuel costs about $75, with each container containing 25 servings. Each serving is $3.
You’ll need a minimum of two contains to make it past the 30-day mark. So you’ll spend at least $150 per month.
Keto Fuel Directions
Mix one serving of Keto Fuel in water and drink in the morning after breakfast and again in the afternoon if you’re feeling fatigued or weak.
Nutriscience also advises using half a scoop until the body adjusts.
The Bottom Line on Keto Fuel
While the ketogenic diet is often the focus, there are supplements such as Keto Fuel that may help you reach your weight loss goals. However, with benefits comes drawbacks, including:
- Monthly cost
- Doesn’t stand up to the competition
- Limited availablity
If you’re looking to use supplementation as a means to support your weight loss goals, there’s one out there we’re keeping an eye on.
Among the best products we’ve seen this year is one called [promotd_product_link]. The ingredients are Meratrim, ChromeMate, caffeine and green tea. All research-based and shown to help accelerate metabolism, curb appetite and boost energy. Users tell us they notice great results.
Additionally, the team behind Burn TS offers customers a 2-Week Sample, which is a good thing.